What's This?
Serving size 2
Prep Time
Total Time


3 cup frozen white grapes2 cup baby spinach1 ½ cup strong brewed green tea (see Tip), cooled1 medium ripe avocado2 tsp honey


1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.

Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 345 23%
  • Calories from fat 135 2%
  • Total Fat 15gm 19%
  • Sodium 36mg 36%
  • Total Carbohydrates 56gm
  • Fiber 9gm
  • Protein 5gm

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Beverage, Snack, Brunch, Gluten Free, Healthy, High Fiber, Vegetarian, Vegetable, Fruit, American, Easy, 10 Minute, Quick, Blender, Spring, Summer

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