Ingredients
3 cup frozen white grapes
2 cup baby spinach
1 ½ cup strong brewed green tea (see Tip), cooled
1 medium ripe avocado
2 tsp honey
2 cup baby spinach
1 ½ cup strong brewed green tea (see Tip), cooled
1 medium ripe avocado
2 tsp honey
Directions
1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.
Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 345 23%
- Calories from fat 135 2%
- Total Fat 15gm 19%
- Sodium 36mg 36%
- Total Carbohydrates 56gm
- Fiber 9gm
- Protein 5gm
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
