Ingredients
4 large egg
½ cup crumbled feta cheese
2 scallion, thinly sliced
2 Tbsp chopped fresh dill
freshly ground pepper to taste
2 tsp extra virgin olive oil
Directions
1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 271 1%
- Calories from fat 171 35%
- Total Fat 19gm 146%
- Saturated Fat 7gm 2%
- Monounsaturated Fat 7gm 18%
- Sodium 432mg
- Total Carbohydrates 4gm 29%
- Fiber 2gm
- Protein 19gm
- Cholesterol 438mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
