Ingredients
1 small clove garlic, minced, or 1/2 teaspoon garlic powder
½ tsp kosher salt
½ cup plain non-fat yogurt
1 Tbsp extra virgin olive oil
1 Tbsp chopped fresh parsley (optional)
freshly ground pepper to taste
Directions
1. Place a medium bowl of ice water near the stove. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender, 6 to 8 minutes. Transfer the beans to the ice water to cool. Remove from the ice water with a slotted spoon and let drain on a kitchen towel; blot dry with another towel.
2. If using fresh garlic, mash with salt using the back of a spoon until a paste forms. Whisk the garlic paste (or garlic powder and salt) with yogurt, oil, parsley (if using) and pepper in a large bowl. Add the green beans and toss to coat. Serve cold.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 84 6%
- Calories from fat 36
- Total Fat 4gm 7%
- Sodium 158mg 16%
- Total Carbohydrates 11gm
- Fiber 4gm
- Protein 3gm
- Cholesterol 1mg 4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
