What's This?
Serving size 4
Prep Time
Total Time


1 tsp poppy seed2 Tbsp extra virgin olive oil1 Tbsp white-wine vinegar or rice-wine vinegar1 tsp Dijon mustard½ tsp honey1 Tbsp minced shallot⅛ tsp salt, or to taste freshly ground pepper to taste green beans, stem ends trimmed


1. To prepare dressing: Heat a small dry skillet over medium-low heat. Add poppy seeds and toast, stirring, until fragrant, about 1 minute. Transfer to a small bowl (or jar) and let cool. Add oil, vinegar, mustard, honey, shallot, salt and pepper; whisk (or shake) until blended.

2. To prepare beans: Cook beans in a large pot of boiling water until just tender, 5 to 7 minutes. Drain. Warm the dressing in a large skillet over medium heat. Add beans and toss to coat.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 84 6%
  • Calories from fat 36
  • Total Fat 4gm 7%
  • Sodium 158mg 16%
  • Total Carbohydrates 11gm
  • Fiber 4gm
  • Protein 3gm
  • Cholesterol 1mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Side Dish, Healthy, Low Calorie, Low Fat, Vegetarian, Vegetable, Bean & Legume, American, 30 Minute, Easy, Fall

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