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EatingWell


4
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp pure maple syrup or brown sugar2 Tbsp red wine vinegar1 Tbsp extra virgin olive oil¼ tsp salt freshly ground pepper to taste3 cup baby spinach3 cup watercress, tough stems removed2 ½ cup sliced fresh strawberries (about 12 ounces)⅓ cup fresh chives, cut into 2-inch pieces½ cup toasted chopped pecans (see Tip)¼ cup crumbled goat cheese

Directions

1. Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.

Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 208 25%
  • Calories from fat 144 1%
  • Total Fat 16gm 9%
  • Sodium 220mg 16%
  • Total Carbohydrates 16gm
  • Fiber 4gm
  • Protein 5gm
  • Cholesterol 4mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Lunch, Salad, Diabetic, Gluten Free, Healthy, Low Cholesterol, Vegetarian, Vegetable, Strawberry, Cheese, Nut, American, Easy, Quick, Bridal Shower, Mother's Day, Baby Shower

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