Grilled Duck with Strawberry-Fig Sauce

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp extra virgin olive oil
1 medium shallot, sliced
⅓ cup port (see Note)
2 Tbsp chopped dried figs
2 ½ cup halved fresh strawberries (about 12 ounces), divided
1 ⅛ cup reduced-sodium chicken broth
1 ⅓ Tbsp 1 tablespoon plus 1 teaspoon balsamic vinegar, divided
½ tsp salt, divided
½ tsp freshly ground pepper, divided
1 tsp cornstarch
1 1/2-2 pound boneless duck breasts (see Shopping Tip), trimmed, skin removed
1 Tbsp halved fresh strawberries (about 12 ounces), divided

Directions

1. Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until beginning to soften, about 1 minute. Add port and figs and cook, stirring, 1 minute. Add 1 1/2 cups strawberries, 1 cup broth, 1 tablespoon vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the strawberries are very soft and broken down and the sauce has reduced slightly, about 15 minutes.

2. Strain the sauce through a fine-mesh strainer into a 2-cup glass measuring cup or bowl (discard the solids). You should have about 1 cup liquid. (If you have more than that, return the sauce to the pan and continue reducing until you have about 1 cup.) Combine the remaining 2 tablespoons broth and cornstarch in a small bowl. Return the strained sauce to the pan along with the cornstarch mixture; cook over medium heat, stirring, until the sauce is thick enough to coat the back of a spoon and has reduced by half, 5 to 7 minutes. Combine 1 tablespoon of the sauce with the remaining 1 teaspoon vinegar in a small bowl to use as a basting sauce. Cover the remaining sauce to keep warm.

3. Meanwhile, preheat grill to medium.

4. Season duck breasts with the remaining 1/4 teaspoon salt and pepper. Oil the grill rack (see Tip). Grill the duck, basting twice, until an instant-read thermometer inserted into the thickest part registers 150°F for medium, 4 to 8 minutes per side, depending on the thickness. Transfer to a clean cutting board and let rest for 5 minutes.

5. While the duck is resting, chop the remaining 1 cup strawberries. Slice the duck and serve with the sauce, garnished with the chopped strawberries and basil.

Shopping tip: Boneless duck breasts range widely in weight, from about 1/2 to 1 pound, depending on the breed of duck. For this recipe, we recommend using smaller (about 1/2-pound) breasts—we prefer their milder flavor. Look for them near other poultry in the fresh or frozen specialty-meat section of large supermarkets or online at mapleleaffarms.com or dartagnan.com.

To Make Ahead: Cover and refrigerate the sauce (Steps 1-2) for up to 2 days.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 298 25%
  • Calories from fat 144 32%
  • Total Fat 16gm 22%
  • Sodium 519mg 4%
  • Total Carbohydrates 7gm
  • Fiber 1gm
  • Protein 26gm
  • Cholesterol 95mg 2%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Gluten Free, Healthy, Low Carb, Fruit, Duck, American, Barbecue & Grilling, Fourth of July, Mother's Day

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