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Grilled Lamb Chops with Eggplant Salad

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Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accompany grilled lamb chops. Serve with whole-grain rice pilaf and green beans.

Ingredients

Serves:

    • 1 medium eggplant (about 1 pound), peeled and sliced into 1/4-inch rounds
    • 1 medium red onion, sliced into 1/4-inch rounds
    • Canola or olive oil cooking spray
    • Juice of 1 lemon
    • 1/4 cup chopped fresh parsley
    • 2 tablespoons chopped fresh mint
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon salt, divided
    • Pinch of cayenne pepper
    • 8 lamb loin chops, 1-1 1/2 inches thick, trimmed (1 1/2-1 3/4 pounds total)
    • 1/4 teaspoon freshly ground pepper

Directions

1. Preheat grill to medium-high.

2. Spray both sides of eggplant and onion rounds with cooking spray. Grill the vegetables, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a cutting board. When cool enough to handle, chop the eggplant and onion and combine in a medium bowl with lemon juice, parsley, mint, oil, 1/2 teaspoon salt and cayenne.

3. Meanwhile, sprinkle lamb chops with pepper and the remaining 1/2 teaspoon salt. Grill the chops until browned on both sides and cooked to desired doneness, about 4 minutes per side for medium. Serve with the eggplant salad.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 260Calories from fat 108
Total Fat 12gm18%Cholesterol 81mg27%
Sodium 659mg27%Total Carbohydrates 11gm4%
Fiber 5gm20%Protein27gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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