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Grilled Pork Chops with Rhubarb Chutney
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  • total
  • prep
202 calories/serving

Recipe Filed Under
Pork, American, Easy, Healthy, Low Calorie, Dinner, Spring

Provided By:
EatingWell

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    • This savory-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level. We've used boneless pork chops because they're quick to cook, and given them a boost of flavor with a simple spice rub.

    Ingredients

    Serves:

    Directions

    1. Prepare Rhubarb Chutney. Preheat grill to medium-high.

    2. Mix coriander, paprika, cinnamon, salt and pepper in a small bowl. Sprinkle evenly on both sides of each pork chop, rubbing to coat the meat evenly.

    3. Lightly oil the grill rack (see Tips). Grill pork chops over medium-high heat until browned and just cooked through, 3 to 5 minutes per side. Serve with chutney.

    Tips: If you can't find thin pork chops, slice thick ones in half crosswise.

    To oil the grill rack: Dip a folded paper towel in a little canola oil; holding it with long-handled tongs, rub it over the grill rack.

    Related Recipe: Rhubarb Chutney

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 202Calories from fat 63
    Total Fat 7gm11%Saturated Fat 2gm10%
    Mono Unsaturated Fat 3gmCholesterol 72mg24%
    Sodium 281mg12%Total Carbohydrates 10gm3%
    Fiber 1gm1%Protein24gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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