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Grilled Pork Tenderloin Salad
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  • total
  • prep
329 calories/serving

Provided By:
EatingWell

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    • Served room temperature or chilled, this salad - combining tangy oranges, sweet and crunchy fennel and zesty marinated pork - is delightful for a warm summer evening.

    Ingredients

    Serves:

      • 1 large orange
      • Chipotle-Marinated Pork Tenderloin, grilled (see below), thinly sliced and cut into strips
      • 1 small head fennel (about 8 ounces), trimmed, cored and sliced paper-thin
      • 2 tablespoons finely diced red onion
      • 1 tablespoon walnut or canola oil
      • 1 tablespoon red-wine vinegar
      • 1/4 teaspoon salt
      • 1/4 teaspoon freshly ground pepper
      • 2 tablespoons pepitas (pumpkin seeds), toasted (see Ingredient Note)

    Directions

    With a sharp knife, remove the peel and skin from the orange. Working over a large bowl to catch the juice, cut the segments from their surrounding membranes. (Discard membranes, pith and skin.) Add pork, fennel, onion, oil, vinegar, salt and pepper to the bowl; toss to combine. Sprinkle with pepitas.

    Ingredient Note: Pepitas, olive-green-hulled pumpkin seeds, are commonly used in Mexican cooking. Find them in the bulk-foods section of natural-foods markets or Mexican grocers.

    To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

    Nutrition Facts

    Per Single Serving / Serves 2 Total
    Calories 329Calories from fat 135
    Total Fat 15gm23%Saturated Fat 3gm15%
    Mono Unsaturated Fat 4gmCholesterol 63mg21%
    Sodium 516mg22%Total Carbohydrates 23gm8%
    Fiber 6gm6%Protein27gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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