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EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

3 small red, yellow and/or orange bell peppers, sliced1 small onion, halved and sliced2 Tbsp balsamic vinegar1 Tbsp extra virgin olive oil1 Tbsp capers, rinsed1 Tbsp finely chopped fresh thyme or 1 teaspoon dried, divided½ tsp salt, divided½ tsp freshly ground pepper, divided1 lb sirloin steak or strip steak (1-1 1/4 inches thick), trimmed and cut into 4 portions1 tsp garlic powder

Directions

1. Preheat grill to medium.

2. Combine bell peppers, onion, vinegar, oil, capers, 2 teaspoons fresh thyme (or 3/4 teaspoon dried) and 1/4 teaspoon each salt and pepper in a large bowl.

3. Stack two 30-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.

4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/4 teaspoon each salt and pepper.

5. Oil the grill rack (see Tip). Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.

Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 202 12%
  • Calories from fat 72 14%
  • Total Fat 8gm 15%
  • Sodium 365mg 8%
  • Total Carbohydrates 7gm
  • Fiber 2gm
  • Protein 23gm
  • Cholesterol 42mg 2%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Low Carb, Low Fat, Beef, Vegetable, Mediterranean, Barbecue & Grilling, Fourth of July, Father's Day

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