Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Grilled Steak with Fresh Corn Salad
0
0
0
0
0
  • total
  • prep
383 calories/serving

Provided By:
EatingWell

  • Would you say this recipe is...
    + VOTE NOW

    • Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, while the taste is still bright and summery.

    Ingredients

    Serves:

    Directions

    1. Preheat grill to high.

    2. Combine garlic, 1 teaspoon oil and 1/4 teaspoon salt in a small bowl. Rub the mixture on both sides of steaks. Place the steaks and corn on the grill. Grill the steaks 2 to 4 minutes per side for medium-rare. Let them rest while the corn finishes cooking. (The steaks will continue to cook while resting.) Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total. Let stand until cool enough to handle, about 5 minutes.

    3. Remove the kernels from the cobs using a sharp knife. Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and 1/4 teaspoon salt. Slice the steaks and serve with the corn salad.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 383Calories from fat 99
    Total Fat 11gm17%Saturated Fat 3gm15%
    Mono Unsaturated Fat 6gmCholesterol 52mg17%
    Sodium 379mg16%Total Carbohydrates 39gm13%
    Fiber 6gm24%Protein35gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    Also on AOL >>>