EatingWell


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What's This?
Serving size 4
Prep Time
Total Time

Ingredients

¼ cup orange juice3 Tbsp white miso (see Tips)3 Tbsp toasted sesame oil3 Tbsp rice vinegar1 1-inch piece fresh ginger, grated2 tsp Asian hot sauce1 8-ounce package tempeh (see Tips)6 pineapple rings, 1/4 inch thick12 cup greens, preferably Asian mix1 cup sliced trimmed snow peas or snap peas2 Tbsp toasted sesame seeds

Directions

1. Preheat grill to medium-high.

2. Whisk orange juice, miso, sesame oil, vinegar, ginger and hot sauce in a bowl.

3. Oil the grill rack (see Tips). Grill tempeh until lightly charred, 3 to 5 minutes per side. Grill pineapple until marked, 1 to 2 minutes per side.

4. Put salad greens and peas in a large bowl. Coarsely chop the pineapple; add to the bowl. Drizzle the salad with 1/2 cup of the dressing; toss to coat. Divide among 4 plates or bowls. Thinly slice the tempeh and place in the bowl. Drizzle with the remaining dressing and gently toss to coat. Divide the tempeh among the salads and sprinkle with sesame seeds.

Tips: Miso is a fermented soybean paste that adds flavor to dishes like soups, sauces and salad dressings. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.

Tempeh is a chewy, nutty, fermented soybean loaf. Find it (plain or with added grains) near refrigerated tofu in natural-foods stores and most large supermarkets.

Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 310 31%
  • Calories from fat 180 23%
  • Total Fat 20gm 7%
  • Sodium 560mg 24%
  • Total Carbohydrates 22gm
  • Fiber 6gm
  • Protein 16gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Diabetic, Gluten Free, Healthy, Low Cholesterol, Vegetarian, Tofu, Fruit, Bean & Legume, Asian, Barbecue & Grilling, Spring, Summer, Mother's Day

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