Ingredients
Olive Relish
½ cup finely chopped fresh parsley
⅓ cup chopped pitted imported black olives, such as kalamata
¼ cup finely chopped celery
1 small clove garlic, minced
½ tsp dried oregano
1 Tbsp lemon juice
1 tsp extra virgin olive oil
⅛ tsp salt
freshly ground pepper to taste
1 tsp extra virgin olive oil
⅛ tsp salt
freshly ground pepper to taste
⅓ cup chopped pitted imported black olives, such as kalamata
¼ cup finely chopped celery
1 small clove garlic, minced
½ tsp dried oregano
1 Tbsp lemon juice
1 tsp extra virgin olive oil
⅛ tsp salt
freshly ground pepper to taste
1 tsp extra virgin olive oil
⅛ tsp salt
freshly ground pepper to taste
Directions
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
Ingredients
Grilled Tuna
1 ¾ lb tuna steak, trimmed and cut into 6 portions
lemon wedges for garnish
¾ lb tuna steak, trimmed and cut into portions
1 Tbsp extra virgin olive oil
¼ tsp salt
⅛ tsp freshly ground pepper
lemon wedges for garnish
¾ lb tuna steak, trimmed and cut into portions
1 Tbsp extra virgin olive oil
¼ tsp salt
⅛ tsp freshly ground pepper
Directions
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 184 8%
- Calories from fat 45 5%
- Total Fat 5gm 20%
- Saturated Fat 1gm 11%
- Monounsaturated Fat 3gm
- Sodium 266mg
- Total Carbohydrates 1gm
- Fiber 1gm
- Protein 31gm
- Cholesterol 60mg 1%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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