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Grilled Tuna with Olive Relish

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  • total
  • prep
184 calories/serving

Provided By:
EatingWell

A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.

Ingredients

Serves:

    • Olive Relish
    • 1/2 cup finely chopped fresh parsley
    • 1/3 cup chopped pitted imported black olives, such as kalamata
    • 1/4 cup finely chopped celery
    • 1 small clove garlic, minced
    • 1/2 teaspoon dried oregano
    • 1 tablespoon lemon juice
    • 1 teaspoon extra-virgin olive oil
    • 1/8 teaspoon salt
    • Freshly ground pepper to taste
    • 1 3/4 pounds tuna steak, trimmed and cut into 6 portions
    • 1 tablespoon extra-virgin olive oil
    • 1/4 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • Lemon wedges for garnish

Directions

1. To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.

2. To grill tuna: Preheat grill to medium-high.

3. Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

Nutrition Facts

Per Single Serving / Serves 6 Total
Calories 184Calories from fat 45
Total Fat 5gm8%Saturated Fat 1gm5%
Mono Unsaturated Fat 3gmCholesterol 60mg20%
Sodium 266mg11%Total Carbohydrates 1gm0%
Fiber 1gm1%Protein31gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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