1 cup buttermilk powder (see Ingredient notes)
5 Tbsp dried egg whites, such as Just Whites (see Ingredient notes) Read more: http://main.kitchendaily.com/recipe/healthy-pancake-mix-374/#ixzz2GqHzr9Db
¼ cup sugar
1 ½ Tbsp baking powder
2 tsp baking soda
1 tsp salt
1 cup flaxseed meal (see Ingredient notes)
1 cup non-fat dry milk
½ cup wheat bran or oat bran
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
You can find flaxseed meal at some natural-foods markets. It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
Related Recipe: Healthy Pancakes
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 485 24%
- Calories from fat 90 5%
- Total Fat 10gm 5%
- Saturated Fat 1gm 15%
- Monounsaturated Fat 2gm 42%
- Sodium 999mg
- Total Carbohydrates 71gm 15%
- Fiber 15gm
- Protein 29gm
- Cholesterol 14mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.