Healthy Pancakes

EatingWell


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What's This?
Serving size 6
Total Time

Ingredients

1 ½ cup skim or 1% milk¼ cup canola oil1 tsp vanilla extract2 cup Healthy Pancake Mix

Directions

1. Combine milk, oil and vanilla in a glass measuring cup. Place Healthy Pancake Mix in a large bowl and make a well in the center. Whisk in the milk mixture until just blended; do not overmix. (The batter will seem quite thin, but will thicken up as it stands.) Let stand for 5 minutes.

2. Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Whisk the batter. Using 1/4 cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 minutes. Turn over and cook until golden brown, about 2 minutes longer. Adjust heat as necessary for even browning.

Variations:

Chocolate-Chocolate Chip Pancakes: Fold 1/2 cup cocoa powder and 3 ounces chocolate chips into the batter.

Blueberry: Fold 1 cup frozen blueberries into the batter.

Banana-Nut: Fold 1 cup thinly sliced bananas and 4 tablespoons finely chopped toasted pecans into the batter.

Related Recipe: Healthy Pancake Mix

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 272
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 6gm
  • Sodium 471mg 20%
  • Total Carbohydrates 27gm 9%
  • Fiber 5gm 20%
  • Protein 12gm
  • Cholesterol 8mg 3%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Breakfast & Brunch, Healthy, Low Calorie, Vegetarian, American, Easy, Mother's Day, Father's Day

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