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Herbed Zucchini Soup
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  • total
  • prep
115 calories/serving

Recipe Filed Under
Cheese, American, Easy, Healthy, Low Calorie, Dinner, Soup, Summer

Provided By:
EatingWell

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    • This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

    Ingredients

    Serves:

    Directions

    Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes. Puree in a blender (see Tip), in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated. Remove from heat and season with salt and pepper. Serve hot or chilled.

    Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 115Total Carbohydrates 7gm2%
    Calories from fat 45Total Fat 5gm8%
    Saturated Fat 3gm15%Mono Unsaturated Fat 0gm
    Protein10gmCholesterol 19mg6%
    Fiber 2gm2%Sodium 450mg19%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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