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Honey-Buttermilk Waffles
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  • total
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130 calories/serving

Provided By:
Kate Slate

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    • By Kate Slate
    What could be better than making your own healthy version of a toaster waffle? These are made with a little whole wheat flour and oats for fiber, and olive oil for monounsaturated fats. This recipe makes about 12 waffles, but if you want to make more (since a big family will go through 12 waffles in no time), just make multiple batches. But don't just double or triple the ingredients into one batch, because by the time you cook all those waffles the batter will deflate. However, if you do plan on making multiple batches, you can toast all the oats you need at one time.

    Ingredients

    Makes: 4-inch waffles

    Directions

    In a small skillet, cook the oats over medium-high heat, shaking the pan often, until lightly toasted, 3 to 5 minutes. Transfer to a large bowl to cool.

    Add the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt to the bowl and stir to blend well.

    Make a well in the center of the flour mixture. Add the eggs and whisk gently in place with a fork. Add the buttermilk, oil, and honey, and stir just until the dry ingredients are completely moistened.

    Preheat a waffle iron and ladle batter into the center. (The amount will vary with the waffle iron, but for a 4-square iron it's a generous 1 cup of batter.) Close the iron and cook according to the manufacturer's instructions.

    As the waffles cook, transfer them to wire racks to cool. When all of the waffles have been cooked and cooled, break them into individual squares and arrange on a baking sheet. Place in the freezer and freeze solid. Then store in zip-seal storage bags in the freezer.

    Note: The nutrition information for this recipe is for one waffle.

    Nutrition Facts

    Per Single Serving / Serves 12 Total
    Calories 130Calories from fat 45
    Total Fat 5gm8%Saturated Fat 1gm5%
    Cholesterol 36mg12%Sodium 173mg7%
    Total Carbohydrates 16gm5%Fiber 1gm4%
    Sugars 5gmProtein4gm
    Vitamin A1% Vitamin C1%
    Calcium9% Iron5%

    Nutrition Facts provided by: Kate Slate

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    9 Comments

    Filter by:
    rhoncat

    correction to my comment below...I used 1.25 cups of whole wheat and 1/4 cup of all purpose and it came out soft. Suggest using the 1.5 cups of whole wheat and 1/4-1/2 cups of all purpose. Used 1 tsp of baking soda.

    November 05 2011 at 8:58 AM Report abuse rate up rate down Reply
    rhoncat

    I used 1.5 cups of whole wheat and .5 cups of all purpose flour, 1 tsp of soda...it tasted great but the waffles did not come out crispy.

    November 05 2011 at 8:56 AM Report abuse rate up rate down Reply
    tantina59

    directions say add all-purpose flour....how much??

    September 26 2011 at 8:32 AM Report abuse rate up rate down Reply
    luckyrollinc

    You left out the amount of all purpose flour and the amount for baking powder in list of ingredients, but it is in the directions to use????

    July 28 2011 at 10:10 AM Report abuse rate up rate down Reply
    kjuscon

    This recipe is incomplete as indicated by other comments...all purpose flour, baking soda and assuming add the oats to dry ingredients???

    July 21 2011 at 9:07 AM Report abuse rate up rate down Reply
    glissonjoan

    Your directions are to add all purpose flour and the whole wheat flour. The ingredient list does not include the all purpose flour. How much is needed?

    July 20 2011 at 10:07 PM Report abuse rate up rate down Reply
    burbisw

    Also missed the measurement of the baking soda.

    July 16 2011 at 10:52 PM Report abuse rate up rate down Reply
    topman354

    Neglected to give measurement for the all purpose flour.

    July 14 2011 at 7:49 PM Report abuse rate up rate down Reply
    Brett

    THis recipe has some major issues... First, what do you do with the oats you've toasted? Second, where does the all-purpose flour come in??

    June 30 2011 at 11:57 AM Report abuse rate up rate down Reply

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