2 Tbsp reduced-sodium soy sauce
1 Tbsp rice vinegar
1 Tbsp honey
1 tsp minced fresh ginger
1 lb center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 tsp toasted sesame seeds (see Tip)
1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Tips: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 234 2%
- Calories from fat 117 15%
- Total Fat 13gm 22%
- Saturated Fat 3gm 14%
- Monounsaturated Fat 5gm
- Sodium 335mg
- Total Carbohydrates 6gm 20%
- Protein 23gm
- Cholesterol 67mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.