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Honeyed Couscous Pudding
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  • total
  • prep
239 calories/serving

Provided By:
EatingWell

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    • This quick take on rice pudding is flavored with honey and orange zest. Dates had a rich, sweet flavor.

    Ingredients

    Serves:

    Directions

    1. Put dates in a small bowl. Add boiling water to cover. Cover the bowl and set aside.

    2. Heat milk, honey, cinnamon stick and orange zest in a saucepan over medium-high heat until nearly simmering. Stir in couscous and vanilla, remove from the heat and cover. Let stand until most of the milk has been absorbed, about 20 minutes. Remove the cinnamon stick.

    3. Drain the dates and stir them into the couscous. To serve, spoon into bowls and sprinkle with ground cinnamon and pistachios, if using.

    Variation:

    Instead of oatmeal for breakfast, make Honeyed Couscous Pudding with half the honey. Garnish with some nonfat yogurt or a spoonful of orange marmalade.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 239Total Carbohydrates 49gm16%
    Calories from fat 27Total Fat 3gm5%
    Saturated Fat 2gm10%Mono Unsaturated Fat 1gm
    Protein7gmCholesterol 10mg3%
    Fiber 4gm4%Sodium 51mg2%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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