1 scallion, sliced
2 Tbsp chopped fresh cilantro
3 tsp canola oil, divided
2 tsp lime juice
¼ tsp salt, divided
¼ tsp freshly ground pepper, divided
1 can (15-ounce) pinto beans, rinsed
½ cup prepared green salsa (see Tip)
8 6-inch corn tortillas
canola oil cooking spray
¾ cup shredded sharp Cheddar cheese
4 large egg
1. Preheat oven to 400°F.
2. Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, 1/8 teaspoon salt and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl.
3. Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas and sprinkle with 3 tablespoons cheese each. Bake until the beans are hot and the cheese is melted, about 10 minutes.
4. Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining 1/8 teaspoon salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.)
5. To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.
Tip: Green salsa (sometimes labeled salsa verde or tomatillo salsa) is made with tomatillos, green chilies and onions. Look for it near other prepared salsa in large supermarkets.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 396 28%
- Calories from fat 162 78%
- Total Fat 18gm 23%
- Sodium 563mg 32%
- Total Carbohydrates 42gm
- Fiber 8gm
- Protein 20gm
- Cholesterol 234mg 14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.