EatingWell


5
4
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 ½ cup very thinly sliced romaine lettuce1 scallion, sliced2 Tbsp chopped fresh cilantro3 tsp canola oil, divided2 tsp lime juice¼ tsp salt, divided¼ tsp freshly ground pepper, divided1 can (15-ounce) pinto beans, rinsed½ cup prepared green salsa (see Tip)8 6-inch corn tortillas canola oil cooking spray¾ cup shredded sharp Cheddar cheese4 large eggs

Directions

1. Preheat oven to 400°F.

2. Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, 1/8 teaspoon salt and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl.

3. Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas and sprinkle with 3 tablespoons cheese each. Bake until the beans are hot and the cheese is melted, about 10 minutes.

4. Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining 1/8 teaspoon salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.)

5. To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.

Tip: Green salsa (sometimes labeled salsa verde or tomatillo salsa) is made with tomatillos, green chilies and onions. Look for it near other prepared salsa in large supermarkets.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 396 28%
  • Calories from fat 162 78%
  • Total Fat 18gm 23%
  • Sodium 563mg 32%
  • Total Carbohydrates 42gm
  • Fiber 8gm
  • Protein 20gm
  • Cholesterol 234mg 14%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Brunch, Gluten Free, Healthy, High Fiber, Vegetarian, Egg, Cheese, Vegetable, Bean & Legume, Mexican, Easy, Quick, Baking, Father's Day, Mother's Day

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