Indian Vegetable Korma
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+ VOTE NOWCloaking vegetables with korma, a creamy and gently aromatic sauce, is typical of the Punjabi region in northwestern India.
Ingredients
Directions
In a large heavy skillet or flameproof casserole, melt the butter, add the onions, and cook over medium-low heat, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic and ginger and cook for 2 minutes. Working quickly, stir in the coriander, cumin, turmeric, cardamom, and cinnamon stick. Cook, stirring constantly, for 30 seconds.
Stir in the water and green beans, bring to a simmer, and cook, covered, over low heat for 5 minutes. Add the eggplant, mushrooms, and potato and cook, covered, until the vegetables are tender but not mushy, about 15 minutes. During the cooking, add a little more water if the mixture seems too dry. With a slotted spoon, transfer the vegetables to a heated serving dish and cover with foil to keep warm.
Reduce the cooking liquid slightly. Stir in the cream, yogurt, garam masala, and salt and pepper, and heat the sauce gently without letting it come to a boil. Pour over the vegetables and mix in thoroughly.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calories | 378 | Calories from fat | 216 | ||
| Total Fat | 24gm | 37% | Saturated Fat | 14gm | 70% |
| Cholesterol | 75mg | 25% | Sodium | 161mg | 7% |
| Total Carbohydrates | 37gm | 12% | Fiber | 9gm | 36% |
| Sugars | 8gm | Protein | 7gm | ||
| Vitamin A | 15% | Vitamin C | 27% | ||
| Calcium | 13% | Iron | 16% | ||
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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