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Inside-Out Cheeseburgers
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  • total
  • prep
250 calories/serving

Provided By:
EatingWell

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    • Why put the cheese on top of the burger when half of it just melts off--Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses-Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.

    Ingredients

    Serves:

      • 1/4 cup shredded Cheddar cheese
      • 1/4 cup shredded Gruyere cheese
      • 1 pound 90%-lean ground beef
      • 1 tablespoon Worcestershire sauce
      • 1 1/2 teaspoons paprika
      • 1/4 teaspoon freshly ground pepper

    Directions

    1. Preheat grill to medium-high or preheat the broiler.

    2. Combine Cheddar and Gruyere in a small bowl.

    3. Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.

    4. To grill: Lightly oil the grill rack (see Tip). Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they'll split open and the cheese will ooze out.) To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.

    To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 250Total Carbohydrates 2gm1%
    Calories from fat 135Total Fat 15gm23%
    Saturated Fat 7gm35%Mono Unsaturated Fat 6gm
    Protein25gmCholesterol 74mg25%
    Sodium 164mg7%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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