EatingWell


5
4
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

4 cup bite-size broccoli florets4 cup bite-size cauliflower florets½ cup water⅓ cup lemon juice2 Tbsp extra virgin olive oil½ tsp garlic powder½ tsp dried oregano½ tsp sugar½ tsp salt½ cup quartered pitted Kalamata olives¼ cup chopped soft sun-dried tomatoes (see Tip)

Directions

1. Place broccoli, cauliflower and water in a large microwave-safe bowl. Cover and cook on High until just tender, about 4 minutes. (Alternatively, steam over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, about 4 minutes.) Drain.

2. Mix lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl. Add the vegetables and toss to combine. Let marinate in the refrigerator, stirring once or twice, for 20 minutes.

3. Stir in olives and tomatoes. Serve, drizzling with any dressing left in the bowl.

Tip: Look for soft (not packed in oil) sun-dried tomatoes in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 117
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Sodium 461mg 19%
  • Total Carbohydrates 10gm 3%
  • Fiber 3gm 12%
  • Protein 3gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Healthy, Low Cholesterol, Vegetarian, Broccoli, Cauliflower, American, Easy, Steaming, Winter

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