Carrie's Experimental Kitchen


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3
What's This?
Serving size 6
Prep Time
Total Time

This Italian Cannellini Bean Burger has all my favorite flavors wrapped up in one neat little package: Spinach, garlic, tomatoes, mushrooms, rosemary, how can you go wrong? You can even make these ahead of time and take for lunch as they also reheat beautifully.

Ingredients

1 15 oz. can cannellini beans, rinsed and drained ½ cup old fashioned oats 2 Tbsp Pecorino Romano cheese, grated 1 scallion, chopped½ cup baby spinach1 Tbsp fresh rosemary, chopped 2 garlic cloves2 plum tomatoes2 white button mushrooms, cleaned1 Tbsp extra virgin olive oil

Directions

  1. Add the beans, oats and cheese to your food processor and pulse 3-4 times leaving some of the beans somewhat in tack; then place the mixture in a bowl.
  2. In the same food processor, combine the scallions, spinach, rosemary, garlic, tomatoes and mushrooms; then pulse until the mixture is smooth. Add the mixture to the beans and mix well.
  3. Heat the oil in a large nonstick saute pan. Form six balls with the bean mixture and flatten.
  4. Fry each bean burger 3-5 minutes per side and drain on paper towels to remove any excess oil.

For the full post, visit Carrie's Experimental Kitchen.

 

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Nutrition Facts

Provided by: Carrie's Experimental Kitchen

Per Single Serving / Serves 6 Total

  • Calories 108
  • Total Fat 3.3g
  • Total Carbohydrates 15.6g
  • Fiber 4.3g
  • Protein 6.1g
  • Sugars 1.3g
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Contributor, Dinner, Lunch, Main Dish, Burger, Healthy, Kid-Friendly, Vegetarian, Bean & Legume, Tomato, Mushroom, Cheese, Spinach, Italian

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