What's This?
Serving size 4
Total Time


¼ cup thinly sliced red onion, separated into rings14 oz artichoke hearts, rinsed and coarsely chopped1 medium tomato, seeded and diced2 Tbsp balsamic vinegar1 Tbsp extra virgin olive oil1 tsp dried oregano1 16- to 20-inch-long baguette, preferably whole-grain2 oz 2 slices provolone cheese (about 2 ounces), halved2 cup shredded romaine lettuce¼ cup sliced pepperoncini (optional)


1. Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.

2. Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.

3. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 264 13%
  • Calories from fat 72 15%
  • Total Fat 8gm 3%
  • Saturated Fat 3gm 32%
  • Monounsaturated Fat 4gm 26%
  • Sodium 624mg
  • Total Carbohydrates 39gm 12%
  • Fiber 8gm
  • Protein 14gm
  • Cholesterol 10mg

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Sandwich, Healthy, Low Calorie, Cheese, Vegetable, Italian, Easy, Spring, Picnic

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