EatingWell


5
4
What's This?
Serving size 4
Total Time

Ingredients

8 cup torn kale leaves (about 1/2 large bunch; see Tip)2 Tbsp horseradish1 medium shallot, minced½ tsp freshly ground pepper¼ tsp salt2 cup cooked shredded potatoes (see Ingredient note)3 Tbsp extra virgin olive oil

Directions

1. Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.

2. Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.

3. Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves.When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Ingredient Note: Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 240 18%
  • Calories from fat 108 10%
  • Total Fat 12gm 10%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 8gm 5%
  • Sodium 244mg
  • Total Carbohydrates 30gm
  • Fiber 5gm
  • Protein 6gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Brunch, Healthy, Low Calorie, Vegan, Vegetarian, Vegetable, Potato, Kale, American, Easy, Skillet, Mother's Day, Father's Day

Terms of Service | Privacy Policy Corporate Site | Advertise With Us