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Korean-Style Steak & Lettuce Wraps

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READ REVIEWS ()

40 mins total
0 mins prep

199 calories/serving

Recipe Filed Under
Beef, Vegetable, Korean, Healthy, Low Calorie, Dinner, Main Dish, Spring, Entertaining

Provided By: EatingWell

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These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Serve the various components of the dish separately and let your family or guests build their own wraps to taste.

Ingredients

Serves:

1 pound flank steak

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

1 cup diced peeled cucumber

6 cherry tomatoes, halved

1/4 cup thinly sliced shallot

1 tablespoon finely chopped fresh mint

1 tablespoon finely chopped fresh basil

1 tablespoon finely chopped fresh cilantro

1 tablespoon brown sugar

2 tablespoons reduced-sodium soy sauce

2 tablespoons lime juice

1/2 teaspoon crushed red pepper

1 head Bibb lettuce leaves separated

Directions

1. Preheat grill to medium-high.

2. Sprinkle steak with salt and pepper. Oil the grill rack (see Tip). Grill the steak for 6 to 8 minutes per side for medium. Transfer to a cutting board and let rest for 5 minutes. Cut across the grain into thin slices.

3. Combine the sliced steak, cucumber, tomatoes, shallot, mint, basil and cilantro in a large bowl. Mix sugar, soy sauce, lime juice and crushed red pepper in a small bowl. Drizzle over the steak mixture; toss well to coat. To serve, spoon a portion of the steak mixture into a lettuce leaf and roll into a "wrap."

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	199		Total Carbohydrates	9gm	3%
Calories from fat	63		Total Fat	7gm	11%
Saturated Fat	3gm	15%	Mono Unsaturated Fat	3gm
Protein	24gm		Cholesterol	45mg	15%
Fiber	1gm	1%	Sodium	465mg	19%