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Kumquat Tagine
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  • total
  • prep
391 calories/serving

Provided By:
EatingWell

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    • A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)”but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 375°F.

    2. Heat oil in an ovenproof casserole or Dutch oven over medium heat. Add onions; cook, stirring often, until softened, about 4 minutes. Add garlic and ginger; cook for 1 minute, stirring constantly.

    3. Add chicken; cook, stirring often, for 8 minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; cook until aromatic, about 20 seconds. Stir in broth, kumquats, chickpeas and honey. Bring to a simmer.

    4. Cover the pan and transfer to the oven. Bake, stirring occasionally, until the chicken is cooked through and the broth is bubbling and somewhat reduced, about 1 hour.

    Tip: To seed a kumquat, cut lengthwise, then remove the few seeds with the knife tip or your finger.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 391Total Carbohydrates 31gm10%
    Calories from fat 135Total Fat 15gm23%
    Saturated Fat 3gm15%Mono Unsaturated Fat 6gm
    Protein34gmCholesterol 101mg34%
    Fiber 8gm8%Sodium 490mg20%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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