EatingWell


8
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp canola oil1 medium onion, chopped1 large red bell pepper, chopped4 clove garlic, minced8 oz ground lamb8 oz 93%-lean ground turkey¾ tsp salt4 plum tomato, chopped15 oz chickpeas, rinsed2 Tbsp harissa (see Note) or 1 tablespoon chili powder¼ tsp ground cinnamon2 Tbsp chopped fresh cilantro or mint

Directions

1. Heat oil in a large saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, for 1 minute more. Serve garnished with cilantro (or mint).

Note: Harissa is a fiery Tunisian chili paste commonly used in North African cooking. Different brands of harissa vary in heat, so taste it and add accordingly.

To Make Ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 328 26%
  • Calories from fat 153 23%
  • Total Fat 17gm 29%
  • Sodium 689mg 32%
  • Total Carbohydrates 23gm
  • Fiber 8gm
  • Protein 26gm
  • Cholesterol 70mg 8%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Diabetic, Gluten Free, Healthy, High Fiber, Turkey, Lamb, Bean & Legume, Mediterranean, 30 Minute, Super Bowl

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