What's This?
Serving size 6
Total Time


12 whole-wheat lasagna noodles1 Tbsp extra virgin olive oil3 clove garlic, minced14 oz extra-firm water-packed tofu, drained, rinsed and crumbled3 cup chopped spinach½ cup shredded Parmesan cheese2 Tbsp finely chopped Kalamata olives¼ tsp crushed red pepper¼ tsp salt25 oz marinara sauce, preferably lower-sodium, divided½ cup shredded part-skim mozzarella cheese


1. Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse, return to the pot and cover with cold water until ready to use.

2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 20 seconds. Add tofu and spinach and cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes. Transfer to a bowl; stir in Parmesan, olives, crushed red pepper, salt and 2/3 cup marinara sauce.

3. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom. To make lasagna rolls, place a noodle on a work surface and spread 1/4 cup of the tofu filling along it. Roll up and place the roll, seam-side down, in the pan. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.) Spoon the remaining marinara sauce over the rolls.

4. Place the pan over high heat, cover and bring to a simmer. Reduce heat to medium; let simmer for 3 minutes. Sprinkle the rolls with mozzarella and cook, covered, until the cheese is melted and the rolls are heated through, 1 to 2 minutes. Serve hot.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 354 17%
  • Calories from fat 99 15%
  • Total Fat 11gm 4%
  • Saturated Fat 3gm 16%
  • Monounsaturated Fat 4gm 15%
  • Sodium 374mg
  • Total Carbohydrates 46gm
  • Fiber 8gm
  • Protein 21gm
  • Cholesterol 11mg 8%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lasagna, Healthy, Vegetarian, Cheese, Pasta, Vegetable, Tofu, Italian, Skillet, Dinner Party

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