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Lemon & Mint Seafood Skewers with Tabbouleh

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  • total
  • prep
357 calories/serving

Provided By:
Woman's Day

Ingredients

Serves:

Directions

Soak bulgur in a large bowl according to package directions. 2. About 15 minutes before bulgur will be done, combine 2 Tbsp lemon juice, 1 tsp oil, the garlic and 1/8 tsp each salt and pepper in a ziptop bag. Add shrimp and scallops to bag and marinate 10 minutes. Meanwhile, coat outdoor grill rack with nonstick spray; heat grill. You'll need 8 large metal or wooden skewers. 3. Thread shrimp and scallops alternately on skewers. Grill 3 to 4 minutes, turning once until just barely opaque at centers. Remove to serving plate. 4. Add remaining 2 Tbsp lemon juice, 1 Tbsp oil and 1/4 tsp each salt and pepper to bulgur. Add remaining ingredients and toss to mix. Serve with skewers.

Variation: Omit scallops

and double the amount of shrimp used.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 357Calories from fat 63
Total Fat 7gm11%Saturated Fat 1gm5%
Cholesterol 157mg52%Sodium 498mg21%
Total Carbohydrate 37gm12%Fiber 8gm32%
Protein37gm

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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