Lemon & Mint Seafood Skewers with Tabbouleh
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+ VOTE NOWIngredients
Directions
Soak bulgur in a large bowl according to package directions. 2. About 15 minutes before bulgur will be done, combine 2 Tbsp lemon juice, 1 tsp oil, the garlic and 1/8 tsp each salt and pepper in a ziptop bag. Add shrimp and scallops to bag and marinate 10 minutes. Meanwhile, coat outdoor grill rack with nonstick spray; heat grill. You'll need 8 large metal or wooden skewers. 3. Thread shrimp and scallops alternately on skewers. Grill 3 to 4 minutes, turning once until just barely opaque at centers. Remove to serving plate. 4. Add remaining 2 Tbsp lemon juice, 1 Tbsp oil and 1/4 tsp each salt and pepper to bulgur. Add remaining ingredients and toss to mix. Serve with skewers.
Variation: Omit scallops
and double the amount of shrimp used.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calories | 357 | Calories from fat | 63 | ||
| Total Fat | 7gm | 11% | Saturated Fat | 1gm | 5% |
| Cholesterol | 157mg | 52% | Sodium | 498mg | 21% |
| Total Carbohydrate | 37gm | 12% | Fiber | 8gm | 32% |
| Protein | 37gm | ||||
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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