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Lemon Blueberry Ricotta Pancakes with Blueberry Syrup
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  • total
  • prep
174 calories/serving

Provided By:
Shane Kelly

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    • Ingredients

    Serves:

      • 4 large free-range organic eggs
      • 3/4 cup organic while milk
      • 1 cup whole milk ricotta
      • 1/3 cup cottage cheese
      • 2 tablespoons honey
      • 1 1/2 tablespoons finely grated lemon zest
      • 1/2 cup all-purpose flour
      • 1/2 cup whole wheat flour
      • 1 3/4 teaspoons baking powder
      • 1/4 teaspoon freshly ground nutmeg
      • 1/8 teaspoon sea salt
      • 1 cup fresh blueberries or 1/2 cup frozen
      • melted butter for brushing skillet
      • BLUEBERRY SYRUP:
      • 1 6-ounce container fresh or frozen blueberries
      • 2 tablespoons maple syrup

    Directions

    Preheat oven to 225°F

    Whisk together flours, baking powder, nutmeg and salt. Whisk dry ingredients into wet until just combined.

    Beat egg whites in a medium bowl with an electric mixer until they just hold stiff peaks. Gently fold blueberries into batter.

    Brush a large non-stick skillet or cast iron griddle with a little butter and heat over moderately high heat until droplets of water scatter over the griddle. Pour the batter onto the griddle by 1/4 cup measures and cook pancakes for 1 to 2 minutes on each side, or until golden, brushing the griddle with some of the melted butter as necessary.

    Transfer pancakes as they are cooked to a sheet pan and keep warm in a preheated oven.

    To make syrup, bring blueberries to a simmer in a small skillet with maple syrup until blueberries burst, mixture is thickened and reduced to 2/3 cup, about 10 minutes. Serve immediately or transfer to a bowl and keep chilled, covered.

    Note: Nutrition information is for 2 pancakes (recipe makes about 20) and about 1/10 of the blueberry syrup.

    Nutrition Facts

    Per Single Serving / Serves 20 Total
    Calories 174Calories from fat 54
    Total Fat 6gm9%Saturated Fat 3gm15%
    Cholesterol 100mg33%Sodium 189mg8%
    Total Carbohydrates 22gm7%Fiber 1gm4%
    Sugars 10gmProtein8gm
    Vitamin A5% Vitamin C7%
    Calcium14% Iron7%

    Nutrition Facts provided by: Shane Kelly

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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