Ingredients
1 cup chopped almond
1 cup chopped walnut
1 cup raw, unsalted pepitas (see tip)
½ cup maple syrup
6 Tbsp canola oil
¼ cup honey
1 tsp ground cinnamon
1 tsp vanilla extract
½ tsp salt
Directions
1. Preheat oven to 325°F. Line a roasting pan or large baking sheet with parchment paper.
2. Combine oats, almonds, walnuts and pepitas in a large bowl. Whisk maple syrup, oil, honey, cinnamon, vanilla and salt in a medium bowl until blended. Pour over the oat mixture and toss to coat. Spread the mixture in the prepared pan.
3. Bake, stirring every 15 minutes, until lightly and evenly browned and starting to dry out, 50 minutes to 1 hour. Let cool completely in the pan before serving or storing.
Tip: Hulled pumpkin seeds, also known as pepitas, are green seeds with a delicate nutty flavor. They are sold raw, salted and/or roasted, and can be found in the natural-foods section of many super markets and natural-foods stores.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 20 Total
- Calories 267
- Calories from fat 144
- Total Fat 16gm 25%
- Sodium 60mg 3%
- Total Carbohydrates 28gm 9%
- Fiber 4gm 16%
- Protein 7gm
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
