Our Terms and Privacy Policy will be updated 9/15/14. By continuing to use AOL, you agree to the updates, and to arbitration of disputes. More. Hide message

EatingWell


What's This?
Serving size 20
Prep Time
Total Time

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup.

Ingredients

6 cup old-fashioned rolled oats1 cup chopped almond1 cup chopped walnut1 cup raw, unsalted pepitas (see tip)½ cup maple syrup6 Tbsp canola oil¼ cup honey1 tsp ground cinnamon1 tsp vanilla extract½ tsp salt

Directions

1. Preheat oven to 325°F. Line a roasting pan or large baking sheet with parchment paper.

2. Combine oats, almonds, walnuts and pepitas in a large bowl. Whisk maple syrup, oil, honey, cinnamon, vanilla and salt in a medium bowl until blended. Pour over the oat mixture and toss to coat. Spread the mixture in the prepared pan.

3. Bake, stirring every 15 minutes, until lightly and evenly browned and starting to dry out, 50 minutes to 1 hour. Let cool completely in the pan before serving or storing.

 

Tip: Hulled pumpkin seeds, also known as pepitas, are green seeds with a delicate nutty flavor. They are sold raw, salted and/or roasted, and can be found in the natural-foods section of many super markets and natural-foods stores.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 20 Total

  • Calories 267
  • Calories from fat 144
  • Total Fat 16gm 25%
  • Sodium 60mg 3%
  • Total Carbohydrates 28gm 9%
  • Fiber 4gm 16%
  • Protein 7gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Snack, Brunch, Diabetic, Healthy, Kid-Friendly, Low Cholesterol, Low Fat, Vegetarian, American, Easy, Baking

Updated Terms of Service | Updated Privacy Policy Corporate Site | Advertise With Us