1. Combine 3 1/3 cups water, rice and salt in a large saucepan. Bring to a simmer; reduce heat to low, cover and cook until all the water has been absorbed, about 45 minutes.
2. About 10 minutes before the rice is ready, heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring, until the onion is lightly colored and tender, about 3 minutes.
3. Place 1 cup beans in a small bowl and mash with a fork. Add the mashed and whole beans, the remaining 1 cup water, Canadian bacon, celery, celery leaves, bell pepper and ground chipotle (or cayenne) to the pan. Simmer, stirring occasionally, until the liquid has thickened into a gravy and the vegetables are crisp-tender, about 6 minutes. Serve in shallow bowls, spooned over the rice.
Note: Chipotle peppers are dried, smoked jalapeno peppers. They are often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty spice section of most supermarkets.
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 342
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 3gm
- Sodium 773mg 32%
- Total Carbohydrates 55gm 18%
- Fiber 8gm 8%
- Protein 17gm
- Cholesterol 14mg 5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.