1. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add bell pepper and garlic and cook, stirring, for 2 minutes more. Add corn kernels and water and cook, stirring, until tender-crisp, about 5 minutes more. Remove from heat and stir in tomato, scallions, thyme, paprika, salt and cayenne.
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 105
- Calories from fat 27 9%
- Total Fat 3gm 5%
- Sodium 209mg 12%
- Total Carbohydrates 18gm 6%
- Fiber 3gm
- Protein 3gm
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.