The Sweet Life


5
3
What's This?
Serving size 4

Do you know about rémoulade? If not, you're going to thank me. There are endless variations; Down South we turn it red with curry, and I've tasted it with pickles, horseradish, anchovies, capers — you name it. My own rendition adds some things that may surprise you, and it is the perfect seafood accompaniment. But don't stop there, you'll want to slather it on a cheeseburger or a grilled chicken sandwich, use it as a dip for veggies, and lots more.

Ingredients

Rémoulade

½ cup low-fat mayonnaise½ cup low-fat plain yogurt1 Tbsp Dijon mustard1 Tbsp red wine vinegar½ tsp hot sauce1 celery rib, finely diced3 scallion, thinly sliced2 Tbsp chopped flat-leaf parsley1 hard-boiled egg, coarsely chopped1 Tbsp mustard seed2 rinsed, chopped capers

Directions

To make the remoulade:

  1. In a medium bowl, combine the mayonnaise, yogurt, mustard, vinegar, hot sauce, celery, scallions, parsley, egg, mustard seeds, and capers. Mix with a rubber spatula until well combined. Cover the bowl with plastic wrap and refrigerate until serving time.

 

Ingredients

Fish

4 (5 to 8 ounces each) mahi-mahi fillet
3 Tbsp olive oil
4 grated zest and juice of 4 lemons
salt and freshly ground black pepper

Directions

To cook the fish:

  1. Preheat an outdoor grill or a stovetop grill pan to medium-high heat.
  2. Drizzle the mahi-mahi with the oil and sprinkle with three-quarters of the lemon zest and juice. Season generously with salt and pepper. Grill the mahi-mahi until it flakes easily with a fork, 3 to 4 minutes per side.
  3. Transfer the grilled fish to a serving platter and sprinkle with the remaining zest and juice. Serve with the remoulade.

 

 

More From Kitchen Daily:

Maple-Dijon Salmon Skewers Maple-Dijon Salmon Skewers
Maple-Dijon Salmon Skewers
Tuna Pâté Tuna Pâté
Tuna Pâté
Oysters on the Half Shell with Ceviche Topping Oysters on the Half Shell with Ceviche Topping
Oysters on the Half Shell with Ceviche Topping

Nutrition Facts

Provided by: The Sweet Life

Per Single Serving / Serves 4 Total

  • Calories 408
  • Total Fat 24g
  • Saturated Fat 4g
  • Sodium 635mg
  • Total Carbohydrates 14g
  • Fiber 3g
  • Protein 36g
  • Cholesterol 189mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Fish, Seafood

Terms of Service | Privacy Policy Corporate Site | Advertise With Us