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Mango Lassi Smoothie
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  • total
  • prep
170 calories/serving

Provided By:
EatingWell

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    • A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

    Ingredients

    Serves:

    Directions

    Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

    Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

    Nutrition Facts

    Per Single Serving / Serves 2 Total
    Calories 170Cholesterol 1mg0%
    Sodium 44mg2%Total Carbohydrates 39gm13%
    Fiber 2gm2%Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    dhanugupta00

    Awesome drink in hot summer..love it :)

    May 12 2010 at 9:26 PM Report abuse rate up rate down Reply

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