What's This?
Serving size 20
Total Time


5 cup old-fashioned rolled oats1 cup unsweetened coconut chips (see ingredient note) or flakes½ cup sliced almond½ cup coarsely chopped pecans½ cup light brown sugar⅓ cup unsalted pumpkin seed⅓ cup unsalted sunflower seed½ cup pure maple syrup½ cup water¼ cup canola oil½ cup dried cranberry½ cup raisin


1. Preheat oven to 275°F.

2. Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.

3. Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.


Ingredient note: Large thin flakes of dried coconut called coconut chips make attractive garnishes. 

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 20 Total

  • Calories 255
  • Calories from fat 108
  • Total Fat 12gm 18%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 4gm
  • Sodium 15mg 1%
  • Total Carbohydrates 32gm 11%
  • Fiber 4gm 4%
  • Protein 6gm
  • Cholesterol 0mg

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dessert, Snack, Healthy, Low Calorie, Nut, American, Easy, Baking, Entertaining, Spring

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