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Mashed Sweet Potatoes with Coconut Milk
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  • total
  • prep
130 calories/serving

Provided By:
EatingWell

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    • This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk - an occasional indulgence because of the saturated fat - contributes rich flavor.

    Ingredients

    Serves:

    Directions

    1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

    2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 130Total Carbohydrates 23gm8%
    Calories from fat 27Total Fat 3gm5%
    Saturated Fat 2gm10%Mono Unsaturated Fat 0gm
    Protein3gmCholesterol 0mg0%
    Fiber 3gm3%Sodium 339mg14%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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