Double Delicious


8
3
What's This?
Serving size 8
Prep Time
Total Time

My kids love almost anything served in a bun. And Jerry says food that's wrapped in "fancy paper" always tastes delicious, no matter what it is. I send him to NY Mets games with this healthy, high-protein take on a regular sub.

Ingredients

½ cup whole-wheat bread crumbs1 cup low-fat, reduced sodium chicken broth1 cup sweet potato puree1 large egg white1 clove garlic, chopped¼ tsp salt¼ tsp pepper½ lb ground beef (at least 90 percent lean)½ lb ground turkey (all white meat)1 Tbsp olive oil½ onion, chopped2 Tbsp tomato paste1 (28-ounce) can "no salt added" diced tomatoes8 whole-wheat hot dog rolls, warmed1 cup grated part-skim mozzarella

Directions

  1. In a large bowl, mix the breadcrumbs, 1/2 cup of the chicken broth, the puree, egg white, garlic, salt and the pepper. Gently mix in the meat. Form meatballs, 2 inches in diameter, and place them on a sheet of waxed paper.
  2. Heat the oil in a large stockpot over medium-high heat. Add the onions. Cook until they begin to soften, 4 to 6 minutes. Add the meatballs and continue to cook 8 to 10 minutes, turning the meatballs occasionally. Clear a small space in the pan and add the tomato paste. Cook 1 additional minute more, until the paste browns slightly. Then mix in the diced tomatoes and remaining broth.
  3. Bring to a slow boil, then immediately reduce to a summer. Cover and cook 35 to 40 minutes, occasionally stirring gently until the meatballs are cooked through. Transfer 3 meatballs to each hot dog rolls. Top each with 2 tablespoons of the sauce and sprinkle with cheese.

Recipe courtesy of Jessica Seinfeld's Double Delicious.

Image courtesy of Lisa Hubbard

More From Kitchen Daily:

Mashed Avocado and Chickpea Sandwich Mashed Avocado and Chickpea Sandwich
Mashed Avocado and Chickpea Sandwich
Truffled Mac and Cheese with Kale Truffled Mac and Cheese with Kale
Truffled Mac and Cheese with Kale
Broccoli, Chicken and Cheese Pasta Bake Broccoli, Chicken and Cheese Pasta Bake
Broccoli, Chicken and Cheese Pasta Bake

Nutrition Facts

Provided by: Double Delicious

Per Single Serving / Serves 8 Total

  • Calories 311
  • Total Fat 7.5 g
  • Saturated Fat 2 g
  • Sodium 590 mg
  • Total Carbohydrates 40 g
  • Fiber 7 g
  • Protein 19 g
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Lunch, Sandwich, Kid-Friendly, Turkey, Ground Beef, Cheese, Meat

Terms of Service | Privacy Policy Corporate Site | Advertise With Us