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Mediterranean Tuna Antipasto Salad

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  • prep
326 calories/serving

Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne.

Ingredients

Serves:

Directions

Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. FDA/EPA advice recommends no more than 6 ounces of albacore a week; up to 12 ounces canned light tuna is considered safe.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 326Calories from fat 153
Total Fat 17gm26%Saturated Fat 2gm10%
Mono Unsaturated Fat 11gmCholesterol 17mg6%
Sodium 652mg27%Total Carbohydrates 28gm9%
Fiber 10gm10%Protein22gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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