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Mediterranean Tuna Antipasto Salad
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+ VOTE NOWPacked with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne.
Ingredients
Directions
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calories | 326 | Calories from fat | 153 | ||
| Total Fat | 17gm | 26% | Saturated Fat | 2gm | 10% |
| Mono Unsaturated Fat | 11gm | Cholesterol | 17mg | 6% | |
| Sodium | 652mg | 27% | Total Carbohydrates | 28gm | 9% |
| Fiber | 10gm | 10% | Protein | 22gm | |
Nutrition Facts provided by: EatingWell
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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