Ingredients
2 Tbsp canned nonfat refried bean
1 1 slice whole-wheat bread, toasted
1 Tbsp prepared salsa
1 Tbsp shredded cheese, such as Mexican blend or Jack
1 1 slice whole-wheat bread, toasted
1 Tbsp prepared salsa
1 Tbsp shredded cheese, such as Mexican blend or Jack
Directions
1. Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 123
- Calories from fat 27
- Total Fat 3gm 5%
- Sodium 392mg 16%
- Total Carbohydrates 17gm 6%
- Fiber 4gm 16%
- Protein 7gm
- Cholesterol 6mg 2%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
