Swanson


6
3
What's This?
Serving size 5
Prep Time

Ingredients

1 Tbsp olive oil1 cup uncooked regular long-grain white rice1 medium onion, diced (about 1/2 cup)1 medium green pepper, diced (about 1 cup)3 cup Swanson® Mexican Tortilla Flavor Infused Broth2 Tbsp tomato paste1 can (about 15 ounces) black beans, rinsed and drained¼ cup chopped fresh cilantro leaves (optional)

Directions

  1. Heat the oil in a 6-quart saucepot over medium-high heat. Add the rice, onion and pepper and cook and stir for 2 minutes.
  2. Stir in the broth and tomato paste and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the rice is tender. Stir in the beans and cilantro, if desired, and cook until the mixture is hot.

 

 

Nutrition Facts

Provided by: Swanson

Per Single Serving / Serves 5 Total

  • Calories 263
  • Total Fat 4g
  • Saturated Fat 1g
  • Sodium 617mg
  • Total Carbohydrates 49g
  • Fiber 7g
  • Protein 9g
  • Cholesterol 0 mg
  • Iron 17%
  • Vitamin C 19%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Lunch, Kid-Friendly, Vegetarian, Rice, Bean & Legume, Vegetable, Mexican, Easy

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