What's This?
Serving size 4
Total Time


2 Tbsp low-fat mayonnaise2 Tbsp plain non-fat yogurt½ tsp chili powder4 ears corn, husked4 Tbsp finely shredded cotija (see shopping tip) or parmesan cheese 1 lime, quartered


1. Preheat grill to medium-high.

2. Combine mayonnaise, yogurt and chili powder in a small bowl.

3. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan). Serve with lime wedges.


Shopping tip: Cotija cheese, also called queso añejo or queso añejado, is an aged Mexican cheese similar in texture and flavor to Parmesan. Find it near other specialty cheeses or in Mexican grocery stores.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 98
  • Calories from fat 27
  • Total Fat 3gm 5%
  • Saturated Fat 1gm 5%
  • Sodium 108mg 5%
  • Total Carbohydrates 16gm 5%
  • Fiber 4gm 4%
  • Protein 3gm
  • Cholesterol 2mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Healthy, Low Calorie, Vegetarian, Corn, Cheese, Mexican, Easy, 30 Minute, Barbecue & Grilling, Summer, Cinco De Mayo, Cookout

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