½ medium apple, peeled and finely diced
5 large egg
1 tsp Dijon mustard
¼ tsp salt
pinch of freshly ground pepper
pinch of ground nutmeg
4 oz Brie (1/2 small wheel), cut into 30 squares
1. Preheat oven to 350°F.
2. Arrange phyllo shells on a large parchment-lined baking sheet. Divide apple among the shells.
3. Whisk eggs, mustard, salt, pepper and nutmeg in a large measuring cup. Pour the egg mixture over the apple (do not overfill the shells). Place a Brie square in each shell.
4. Bake until the egg is set, the Brie is melted and the phyllo is starting to brown around the edges, about 15 minutes. Let cool slightly before serving.
Note: Mini phyllo shells, or fillo, are available in the freezer section near other frozen appetizers. They do not need to be defrosted before filling and baking.
Provided by: EatingWell
Per Single Serving / Serves 30 Total
- Calories 39
- Calories from fat 18
- Total Fat 2gm 3%
- Sodium 65mg 3%
- Total Carbohydrates 3gm 1%
- Protein 2gm
- Cholesterol 39mg 13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.