Ingredients
8 oz lean ground pork
8 oz ground turkey breast
1 large egg, lightly beaten
¼ cup quick-cooking oat
¼ cup chopped fresh parsley
¼ cup ketchup, divided
3 Tbsp low-fat milk
1 small onion, chopped (3/4 cup)
¾ tsp salt
⅛ tsp freshly ground pepper
1 ½ tsp Worcestershire sauce
Directions
1. Preheat oven to 375°F. Coat 8 muffin cups with cooking spray.
2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
3. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
4. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving.
Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 8 Total
- Calories 184
- Calories from fat 90
- Total Fat 10gm 15%
- Saturated Fat 4gm 20%
- Monounsaturated Fat 4gm
- Sodium 385mg 16%
- Total Carbohydrates 5gm 2%
- Fiber 1gm 1%
- Protein 17gm
- Cholesterol 86mg 29%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
