EatingWell


6
4
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

2 tsp extra virgin olive oil½ cup chopped onion12 oz 93%-lean ground beef2 Tbsp all-purpose flour1 Tbsp tomato paste1 cup reduced-sodium beef broth6 oz baby spinach, chopped¾ tsp salt, divided½ tsp garlic powder, divided24 oz package winter squash puree, thawed⅓ cup finely shredded parmesan cheese

Directions

1. Position rack in upper third of oven; preheat broiler.

2. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Reduce heat to medium, stir in beef, flour and tomato paste, and cook, stirring, until the beef is mostly browned, about 3 minutes. Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes. Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.

3. Place squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins. Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet.

4. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.

Equipment: Four 10-ounce broiler-safe ramekins

 

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 310
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Sodium 787mg 33%
  • Total Carbohydrates 20gm 7%
  • Fiber 5gm 20%
  • Protein 29gm
  • Cholesterol 71mg 24%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, High Fiber, Kid-Friendly, Low Carb, Low Cholesterol, Low Fat, Beef, Vegetable, Tomato, American, European, Easy, Broiling, Fall, Winter, Super Bowl

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