Miso-Glazed Peas & Carrots

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

3 Tbsp miso, preferably white (see ingredient note)
1 Tbsp mirin
2 Tbsp rice vinegar
1 tsp minced fresh ginger
1 tsp toasted sesame oil
2 cup thinly sliced carrots, fresh or frozen
¼ cup water
2 cup frozen peas (8 ounce)

Directions

Combine miso, mirin, vinegar, ginger and oil in a small bowl. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.

Ingredient Note: Miso: Fermented bean paste made from barley, rice or soybeans used in Japanese cooking to add flavor to dishes, such as soups, sauces and salad dressings. Miso is available in different colors; in general, the lighter the color, the more mild the flavor. Look for miso alongside the refrigerated tofu in the supermarket. It will keep, in the refrigerator, for more than a year.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 120
  • Calories from fat 18
  • Total Fat 2gm 3%
  • Monounsaturated Fat 1gm 7%
  • Sodium 397mg 17%
  • Total Carbohydrates 20gm
  • Fiber 5gm 5%
  • Protein 4gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Healthy, Vegan, Vegetarian, Peas, Carrot, Japanese, Easy, 10 Minute, Skillet, Entertaining

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