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Miso-Glazed Tofu with Pan-Seared Shiitakes and Asparagus
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  • total
  • prep
425 calories/serving

Provided By:
Adeena Sussman

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    • This recipe specifically calls for less-firm (but not silken) tofu. The creaminess of the tofu helps absorb the marinade's flavors, and helps replicate the texture of the cod in the original recipe, by chef Nobu Matsuhisa, upon which this recipe is based.

    Ingredients

    Serves:

    Directions

    Preheat oven to 450°F.

    Combine miso, brown sugar and sake in a small bowl and whisk to incorporate. Place tofu in a shallow glass dish and pour marinade over the top. Marinate at least one hour, or overnight.

    Place tofu on a foil-lined baking sheet, then pour about 1 tablespoon of remaining marinade on tofu to coat. Place remaining marinade in a small saucepan and keep warm over a very low flame. Bake for 20 minutes, until coating has browned lightly. Remove from oven and preheat broiler.

    While broiler is preheating, heat oil in a large sauté pan until hot. Add asparagus and sake and cook 2 minutes. Add mushrooms, salt and pepper and cook, stirring, until asparagus is tender-crisp, an additional 2 minutes. Remove from heat and reserve. Place baked tofu under broiler until more deeply browned, about 1-2 minutes.

    Place about 1 cup shiitake/mushroom sauté on a plate and top with 1 piece glazed tofu. Drizzle each plate with remaining reserved glaze.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 425Calories from fat 126
    Total Fat 14gm22%Saturated Fat 1gm5%
    Sodium 1878mg78%Total Carbohydrates 53gm18%
    Fiber 5gm20%Sugars 31gm
    Protein16gmVitamin A17%
    Vitamin C11% Calcium39%
    Iron22%

    Nutrition Facts provided by: Adeena Sussman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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